If you haven’t been able to lose weight and keep it off here are 5 reasons why.….

One:  You don’t know why you can’t/aren’t losing weight: despite your good intentions. 

Having tried many different diets, plans and programs. (You continue to put in a lot of effort for very little return and you don’t have a solution – YET!)

Two:  You can’t get yourself motivated and into action to actually do what’s required;  Even though you know you should and have the very best of intentions

Three: You can’t stick to a diet/plan or programme:  well enough or long enough to get any significant results

Four:  You don’t know what to do after your diet/program:  So you end up putting weight back on.

Five:  You don’t know how to get yourself to the point that you can have the results you want without it being a major ongoing effort: which leads you back to number one doesn’t it

What am i missing here?

(Where do you fit on the above ‘frustration continuum’?  Leave a comment – out of the five things above what is your main stumbling block?)

  Now keep in mind that pretty much anything you are experiencing as to why you’re not losing  weight will either directly or indirectly fall into one of these categories – which is why they  are  also bench marks and milestones – meaning; you solve these issues and by implication you  cover off the keys to successfully losing weight and keeping it off.    

  Where do you fall down? – Got cravings, do you emotionally eat? Well that falls under the 3^rd   milestone of not being able to follow an eating plan, programme or diet right? Whether you  self-sabotage, procrastinate, yo yo diet or just find it hard to make the right food choices we must address that all in order to get you through the milestones right?

 So what if you could turn these five things around?

Because if you……

Could see why you weren’t succeeding and then were given the missing piece to the puzzle

Knew how to truly motivate yourself to get into positive action

Could follow a plan or programme through willingly

Knew how to use that plan so that you no longer needed it and knew what to do after your diet?

Understood the keys to locking those changes in in a way that freed you from continued effort to maintain results.

Then you would lose weight (AND KEEP IT OFF) without question wouldn’t you?

 This is a rather simplified look at the WLF2F solution, you’ll learn more of why and how this works to such great effect over the coming weeks.

The 5 levels mentioned above represent the 5 core weight loss frustrations and fittingly double as the 5 milestones you’ll need to progress through to ever get from where you are to where you want to be – and at the same time they offer a framework through which we can simplify your weight loss.

What’s been missing so far is a practical solution that works with what you are aiming to do physically – ENABLING you to actually do what’s required in an atmosphere of ease rather than struggle.  For this solution to be ultimately effective it must also set you up for beyond the plan or programme and ultimately for freedom from the whole weight loss saga forever.

By the way this is the crux of the first of a series of WLF2F secrets I’ll be sharing with you over the coming weeks – It starts with a revolutionarily simple shift in focus that stands to transform you from a ‘perpetual weight loser’ to a strategic freedom seeker and from still struggling to finally free.

You could look at these “secrets” as underlying principles behind the effectiveness of the solution you’ve just had a glimpse of.  These secrets alone (I call them secrets because no-one else is talking about them) have the potential to make a massive difference for you from the outset.