Hey welcome to the wlf2f blog – if you want to know more about myself and/or the development of the wlf2f solution then click on the ‘wlf2f story’ tab above after reading this post.

Amongst other things there you will find that I am personally going to be taking on the same challenges (at least) as you to shape up and attack your personal weight loss or health and fitness goals in 2014 – and it all starts now.

(Just a heads up too – at the bottom of this post you’ll be able to get a pdf of a presentation that i’ve done up to around weight loss motivation to kick things off.)

It’s time to get moving!

I was talking with a colleague recently and he was saying  how in his business it seemed as if a lot of people were setting up for change as 2013 came to a close. He then went on to talk about how in the Chinese culture that it was the year of the snake and at the end of that year the idea and urge is to shed your skin. So in effect, this is a time for change and transformation and many people he talked to and worked with (including myself) were preparing for that.

Whether you believe in that or not – you may have felt a change coming on and been preparing yourself for that, whether consciously or not, or if you are just at the point now that you want to make this year count –  here is the cool part which I think you’re gonna like;

He also said that the Chinese New Year actually begins at the end of January or I guess the start of February.

So it’s all good, you can stop beating yourself up and breathe a sigh of relief because I’ve just let you off the hook.

If you haven’t knuckled down, got yourself ‘motivated’ to lose weight and got started yet its ok because NOW is actually a great time to do so. I understand and I actually planned to get focussed and going around this time as it makes more sense to get the xmas / New Year hangover (and I’m not just relating to alcohol) out of the way. There is the festive part, the holidays and being completely out of routine, dealing with kids and getting them back to school, getting back into the work mind-set and so on. All of this actually makes early January probably the worst time to get started. Not to mention that it requires an abrupt turn-around and change which is also the worst way to do it both from a physical and mental standpoint.

That’s part of the problem – there is no strategy when it comes to  weight loss motivation accept brute force and determination. Massive amounts of ‘so called’ will-power and self-discipline are required to even give it the time and priority status it needs which feels like hard work right from the start because you’ve already got a busy life – right?

Plus; you’ve probably proven that THAT APPROACH DOESN’T WORK or not for long. (and it doesn’t work for good reason) as you’ll see from the presentation that stuff is NOT what motivation for weight loss is made of – it’s innefective and it’s the hard way.

So the big questions are;

why hasn’t it worked or what’s been missing the previous years and most importantly WHAT ARE YOU GOING TO BE DOING DIFFERENTLY THIS YEAR to make sure it does work?

Well I’ve got a new weight loss motivation formula for you to follow and it begins NOW – my promise was to give you all you need to set up right going into 2014. We are going to be working smarter rather than harder and taking a strategic approach vs the usual one mentioned – I bet you’ve never thought of it that way before let alone had a proven strategy to follow.

What I’ve got for you initially is a small Presentation that will act as an overview and food for thought initially, it will give you key insights into this strategic approach plus some proven questions to get started on.  Then over the coming days we will be breaking this stuff down starting at the start.

You’ll be able to access all this info for free via videos, blog posts and emails if you are on the list ….(if you are not on the email list then you can do that by entering your name and email in the blue box above or there will also be a link you can go to at the end of the presentation)

The presentation will also act as a prompter for your questions and getting some productive conversation going with those that are keen to take this on. Plus I’m eager to answer any questions it sparks – to get some interaction going on the blog, facebook page and via email.

To leave a comment on the blog just do so in the space provided under this post or if you are a facebook person and prefer to do it there just click on the FB link provided, ‘like’ the wlf2f fanpage and you are good to go.
If it’s something more personal you can shoot me an email at craig@weightlossfrustrationtofreedom.com and I’ll make sure it remains confidential.

I have provided the presentation to kick things off in pdf format here – Mega-Motivation for weight loss
go check it out, wait for next notification via email and stay tuned to the blog and I’ll begin to walk you through getting super inspired and genuinely, positively motivated to eat healthy, lose weight (or whatever your personal focus is) so that you are actually turned on to what you need to DO and do it willingly to the point that you’ll be wondering where the resistance went.

“The goal in brief is more weight loss with less effort – the exciting thing for you is that; that’s the only way it can be because it’s the effort that is the problem. Anyhow, that’s a little secret out of the bag now and there is plenty more ‘game changers’ where that came from so hang around”